On Monday I wrote about how to make healthy breakfast choices. About how important it is is to eat according to your body type.
If it takes you a while to get going, that could indicate your metabolism is slow and a small light breakfast is perfect for you. Someone who jumps out of bed with a ton of energy, would do well with a bigger breakfast that's higher in protein....
One size fits all never works!
Watch my fun, short video with all the details and lots of suggestions for healthy breakfast ideas.
