I was excited to check in with my client Susana, in San Antonio, Texas. She had to cancel her appointment the week before due to the power outage during the snow storm. I was wondering how she fared without running water or power and not being able to drive anywhere for a week as the roads were so bad.
At 62 years old, when she started working with me last fall she was experiencing many digestive upsets, including heartburn that had her spending many nights trying to sleep on the couch in a reclined position, because lying in bed made the heartburn worse. Her energy was very low and she had a lot of aches and pains.
Fast forward to now...
During the storm she had plenty of food because she and her husband now spend 4- 5 hours every Sunday, cooking all their healthy meals for the week. So while most people were struggling to find food to eat and running out of all the basics, she had everything she needed!
While her husband was busy working from home she was outside shovelling all the snow, gathering snow and melting it on the grill and lugging the buckets of water into the house.
She told me, she would've never been able to do all that before she started working with me.
And she had lost another 2 pounds! Bringing her total to over 20 pounds gone so far!
I was so happy for her and proud of her amazing accomplishments.
Here is a list she made before Christmas of the changes she's experiencing:
- My days are more organized
- I feel better about myself
- I have more physical flexibility
- Physical pain is less
- My diet has improved 100%
- No sugar 99%
- More energy
- I enjoy cooking again
- I love trying new food ideas
- I sleep better
- I'm more in the present
- My mood is a lot better
- I love that my weight is coming down
- I am more alert/my mind is not wandering off.
- I love when my clothes really fit me.
- I realized that I don't have to over eat!!
- I don't miss milk
- I don't miss eating red meat
- I plan to eat fish. It’s been decades since I was “forced to eat it” by my parents. :)
- I really enjoy vegetable soups
Transformation is possible at any age!
