The 3 Top Things I See Clients Struggling With

Published: Sat, 01/23/21

Ezine 257 www.bodytypology.com Sue-Anne Hickey

info@bodytypology.com 514-577-1963

In This Edition:

The 3 top things I see clients struggling with

40 pounds gone in 3 months!

Hello

Here are 3 things I see clients struggling with when they come to work with me

1. Consistency

Besides not knowing how to eat right for their body type and take their nutrition up a notch, most clients are struggling with consistency. Does this sound familiar...

You might be really good during the week, when you're on a set schedule, meal times are set, you get in your exercise....

But the weekend arrives, you feel you deserve a "reward" for making it through the week. Your schedule gets off track and you spiral out, losing momentum and then staying off track.

You may feel:

Frustrated
Like you have failed
Discouraged
Unhappy
Hopeless

2. Using food as reward or to help you feel better

Right now, who doesn't feel that they should indulge in some extra pleasure to get them through this crazy pandemic? It seems like it may go on forever. I get it. Food is one of the easiest things to use to try to move yourself from pain to pleasure. But what's the cost?

It gives that quick gratification that you're "craving" but you end up feeling even worse shortly after, being hard on yourself and sinking into negative self talk.

3. Not investing in yourself, getting the accountability and help you need

Maybe you're feeling discouraged. Perhaps you're at the heaviest weight you've been and you feel like you've tried everything and nothing works.

It's so hard to do it on your own!

It's always a thrill when my clients complete their program with me and we look back on their original food journal. We look over their health history form and they're astounded at how they've easily and completely changed their way of eating and how many of their health issues are gone.

Like Terry for instance (not his real name) who started with me October 22nd and has dropped 40 pounds in 3 months!

He said:

The change has been like night and day

I ho no longer use food to regulate my emotions.

My energy is way up

My meal choices are completely different

My positivity is up

My cravings are down

I'm exercising regularly

I feel proud of myself

Imagine achieving the same results!

I'm 100% committed to giving you the information and strategies you need to create the results YOU want.

It's time for you to finally solve your weight struggle.
I've helped hundreds of my clients...
Now it's your turn!

xoxo
Sue-Anne

ps...
If you're ready for guaranteed results & want to work with me directly

LEARN MORE ABOUT MY WEIGHT LOSS COACHING PROGRAM HERE

Beautiful day skiing at Mont Tremblant, north of Montreal

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