Why Fast Cooking Fails and How to Easily Succeed with Slow Cooking

Why Fast Cooking Fails and How to Easily Succeed with Slow Cooking - video

Published: Mon, 12/14/20

Ezine 250 www.bodytypology.com Sue-Anne Hickey

info@bodytypology.com 514-577-1963

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In This Edition:

Why Fast Cooking Fails and How Slow Cooking Easily Succeeds

Join me Live today at 1 PM EST - Overcoming Emotional Eating

Here is the video about why it's not always a good idea to always be trying to do everything fast in the kitchen.

The more food is processed, frozen, modified, changed, the more it loses all it's vitamins, minerals, nutrients, the keys that keep you healthy and strong!

Women used to spend 2 hours a day in the kitchen, now it seems it's 20 minutes.

Watch my fun, short video for some great tips to create super healthy food if you're busy. If you like it. be sure to give it a thumbs up and subscribe.

Slow Cooking

Join Me Live Today at 1 PM EST - Overcome Emotional Eating

I know I often use the word loss - in - Weight Loss, - but think of the word, it only implies negative things.

All loss is considered bad:

money
health
looks
sight
memory
a baby
husband (usually)

We should switch it to:

reduce
shed
discard
get rid of
dropping the pounds.

The words you use and things you tell yourself are key to your success.

For instance, every time you tell yourself, "I can't have that" you create even more desire to have the food.

Switch that to "I'm choosing not to."

"I have a choice and I'm making the right choice," So much more powerful!

I have many more tips to share...

Join me today, Monday, Dec 14th at 1 PM EST in my Facebook Group

How to Overcome Emotional Eating!

To your natural health!

Sue-Anne

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