Setting Your Health Goals for 2021

Published: Mon, 12/28/20

Ezine 253 www.bodytypology.com Sue-Anne Hickey

info@bodytypology.com 514-577-1963

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In This Edition:

Set and achieve your health goals for 2021

1. Review the results you've been getting so far and

Start with 3 Key Questions

2. Visualize exactly how you want your life to be

3. Get the accountability and support you need

Today we are talking about how to set you up for success in the New Year in setting your health goals.

We're going to go over three important points to make sure that you succeed at your weight loss goals in 2021.

1. How do you feel about the results you've been getting so far?

Now the first question to ask yourself is...

1. How do you feel about the results you've been getting so far?

Everyone is saying 2020 was a shit show, the worst year ever for many.
So maybe you really struggled with dropping the pounds that you wanted to, achieving your health goals, Covid, kids home all day, so many things going on, really hard... emotional eating.

You have to ask yourself... if you didn't get the results that you wanted to,

2. What kind of results do you want to see?

So maybe you wanted to lose 50 lbs this year. Often we create huge goals on New Year's Eve and then after a while, we don't achieve them, we beat ourselves up, and we feel really badly.

Please do not be hard on yourself.

It was a really hard year, but you need to ask yourself the third question.

3. What are you willing to do differently? Because if you got those results, some things have got to change.

You've got to clean up your eating.
You've got to maybe move your body more.

In creating success, we need to move forward and figure out, if we didn't get the results we wanted, what can we do differently this year to make sure we do get the results and succeed?

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Set and Achieve Your 2021 Health Goals

2. Visualize how you want your life to be

The number two thing, I want you to go over today to visualize how you want your life to be.

If I could wave my magic wand and you could imagine the future that you want to see going forward, what would that look like?

This is really important to write down, take a piece of paper and break down your goals exactly as you want them to be and use all the positive strong affirmative words that you can find and especially focus on the feeling.
So instead of saying, "I hope to have," or "maybe I will," you should right down...
"I have lost 12 lbs in 10 weeks."
"I will fit back into the jeans that I haven't been able to wear in a couple of years."
"Everyone will be asking me what I've been doing."
"I feel amazing."
"I have a regular exercise program."
"I'm eating healthily."

And Specifically, Really focus on how you want to feel.

"I'm feeling sexy."
"I'm feeling confident."
"I'm feeling proud."
Those feelings are what keep us focused, keep us going towards our dreams, and that's what attracts back to us our goals and our success.
Write that out, maybe print it up, and put it in a few places where you can read it often.
You'll have that vision of where you're going front and foremost in your life every single day.

3. Get someone to hold you accountable and cheer you on

The third thing is if you've been trying to do it on your own for a number of years and not succeeding, then it's really important to find someone to hold you accountable.

Maybe you have a friend that will be a perfect accountability buddy.
You can rely on each other and make sure that you follow through on your goals and get these success you want to.

Even better, is to hire someone like myself, a professional certified naturopath.

I can hold you accountable, ensure that you achieve the goals, cheer you on when the going gets tough, and to set you up for success by implementing changes slowly over time that you can then sustain long-term.

It's not about doing the short-term fad diet. It's about learning how to eat healthily long-term.

As a certified naturopath I help my clients eat right for their body type, drop the pounds, cravings go down, appetite is kept in check, and they feel balanced and really good while they're eating all the food that they enjoy and not depriving themselves.

I'd love to get on a call and tell you more about how eating right for your body type will ensure your success in 2021.

Jump on a Discovery Call with me.
You'll find out how eating right for your body type will completely transform and help you achieve your weight loss goal once and for all.

I hope this helps and I'm wishing you an amazing New Year!

To your natural health!

Sue-Anne

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