Instant Pot, Ninja Kitchenware, Air Fryers, Vitamix, while all really helpful and life savers for busy moms... there are tons of ways to eat healthily without any gadgets.
Most of my clients feel that they're following a somewhat healthy diet, but when they keep a 3 day food journal before meeting with me, they often realize that there's eating processed, packaged food and easily show them how to take eating healthy to a whole new level.
With more people than ever working from home, you can take advantage of that and keep delicious, healthy food slowly simmering on the stove while you're working away.
Just make sure you always set a timer! (I set off the smoke detector far too many times before learning to always use a timer!)
I've got lot's of handy tips to share...
Why Fast Cooking Fails and How to Easily Succeed with Slow Cooking!
