Last week a woman in my Facebook Weight Loss Group asked me what I eat, and I thought it was a great question.
If you want help with something, best to ask advice from an expert in the field who has been easily maintaining their weight and imitate what they do...that would be me :)
Well to a certain extent, because I have a different body type than you and of course I eat right for my body type. But I'll cover all the basics!
I'm talking about... What I eat and how to easily follow a healthy diet.
