It happens often...
You start something new, super excited, ready to take on the world and then a few weeks (or maybe even days) later, your enthusiasm wanes and your motivation is just about gone.
Has that happened to you?
You start beating yourself up mentally, and it just snowballs, getting worse.
Of course it's happened to me, in So many areas!
I Love the thrill of starting new things.... but that means I often leave things unfinished and move onto something else.
Which is why you may have heard me talking about writing my Bodytypology book for at least 3 or 4 years now.
Joining a writing group with a coach keeps me submitting 8 pages every few weeks, getting feedback from the group and editing my work to keep me inching forward.
Watch my video for some easy ways to make sure you Stay on track even when you feel discouraged and want to give up.
I also talk about an Aha moment I had recognizing my negative self-talk, and what I learned to do about it.
If you've been struggling and need help in staying the course book a Free Discovery call to chat about how I can support you to reach your health and weight loss goals.
