How I eat healthy without breaking the bank

Published: Mon, 10/05/20

Ezine 237 www.bodytypology.com Sue-Anne Hickey

info@bodytypology.com 514-577-1963

In This Edition:

Eating Healthy on a Budget

Testimonial

Eating Healthy on a Budget

So many people think that if they switch to eating more healthily, they're going to have to spend a lot more money.

I'm here to show you how you can save money.

Check out my 5 minute video below or read the article below

1. CHEAP MEALS FOR BREAKFAST

Oatmeal

Buy the big bag of oatmeal or buy it in bulk - much less expensive than the instant packages which are also loaded with sugar. The thick, old-fashioned oats are more substantial than the quick oats. Soak them over night and cook them in a double boiler over water.

Now you can take all the time you want getting your self and your kids up and ready while your breakfast cooks unattended. Towards the end of cooking add in anything you like. Sliced bananas and walnuts, raisins, chopped apricots, chopped apple and cinnamon, sunflower seeds, ground flax seeds, fresh or frozen berries, etc

read more here

Eating Healthy on a Budget.

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Testimonial

My eating habits have completely changed. Without realizing it, I used to be stuck in emotional eating, trying to solve a situation with food. I felt exhausted, depressed and got angry easily. Now I’m happy, my brain fog has gone, I’m focused and I have a ton of energy right up until 11 PM!

I now think before choosing my foods now, I cut out sweets, bad carbs and soda. I went from exercising once a month to every other day, it’s a priority for me now.

Before starting to work with Sue-Anne I was in chronic pain, I took a Tylenol every night and I now I haven’t taken any in 3 months. I was diagnosed and greatly suffering with IBS for 3 years and now my digestive system has healed. Even my husband has benefited eating the same way as I do. At 61 his blood tests came back and his Doctor exclaimed that they were excellent.
I lost 16 pounds and 8.5 inches!

Teresa A

To your natural health!

Sue-Anne

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