Which is best? Keto, Whole 30, High fat, Low carb, Atkins… It can be so confusing, what to do? Cut through all the confusion.
In my latest quick video,
I explain what's right and wrong with Keto...
About vegetarianism....Following a plant based diet can be a super healthy plan but the challenges that still need to be overcome.
What about carbs? I believe that wheat has been hybridized, manipulated, modified and transfromed so it's not the healthy grain it once was and usually causes bloating... But, I explain why some books like Grain Brain by David Perlmutter MD, distort the truth by showing a completely one sided picture, setting out only to prove his point.
In case you missed it, here's my quick, super informative video!
