Every time you read another article it seems the information is contradicting something else you just read!
Keto, low fat, high fat, low carb, vegan, Whole 30, Atkins...
Confused? You're not the only one! It's hard to know what to eat anymore.
Nutrition and healthy eating has been my passion for 30 years. I love when medical doctors and scientific studies prove what I've known for decades.
Be sure to join me....
Today, Monday, June 15th at 1 PM EST, 10 AM PST, I'm going Live in my...
I'll be talking about how to cut through all the confusion and eat a simple balanced healthy diet that you can follow long term.
Bring all of your questions about anything to do with nutrition and I'll do my best to answer them!
Don't be shy, even if you don't have to lose weight, there's tons of healthy daily motivational tips. This is a closed group for women only, we are here to support, encourage and help you in every way we can!
