Drink Your Way To A Younger, Slimmer You

Published: Thu, 05/07/20

Ezine 212 www.bodytypology.com Sue-Anne Hickey

info@bodytypology.com 514-577-1963

In This Edition:

Drink Your Way To A Younger, Slimmer You

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Hello

Why drink water?

A while back I attended an eye opening conference on the benefits of drinking water given by one of America’s top herbalists.

Water is the solution for the dilution of the pollution!

It helps rid the body of toxins. For this reason, drinking water can mean the difference between a head ache or migraine lasting an hour, or lasting a few days. Picture it this way...

You want to be a river, not a stagnant pond!

Did you know that... water increases energy by itself and increases the energy derived from food? If you're tired, try drinking more water!

Slow down the aging process

The body is comprised of about 50 to 65% water. As you grow older, do you want to be a grape or a raisin?

Water keeps the aches and pains of aging at bay, by cushioning the joints and tissues.

When you awaken you are dehydrated as you have had nothing to drink for 6 to 8 hours. Get into the habit of drinking a big glass of water as soon as you get up. Followed by a second glass of water at breakfast with your vitamins. It’s important to take vitamins or medication (at different times) with a full glass of water to ensure they are transported to where they are needed.

Another benefit of drinking water is reduced sugar cravings. I experienced this first hand after I attended the conference; I increased my water intake and had fewer sweet cravings, how amazing is that?

Water is essential for weight loss. Many mistake thirst for hunger, increasing water intake will decrease the amount you eat. Read more here!

How much water should you drink?

Everyone is different. It depends on your lifestyle, how active you are, how hot it is, even how much you are talking, etc. A general rule of thumb is about 1/2 ounce per pound of body weight per day.

For every cup of coffee, tea or glass of alcohol, increase your water intake by one and a half cups to counterbalance the diuretic effect of these beverages.

Buy yourself a nice stainless steel water bottle to bring with you wherever you go. Keep a big glass of water at your desk.

Increasing your water intake is a simple and effective way to improve your health,

Cheers!

Hudson Sunrise Timelapse

This morning's sunrise near where I live, west of Montreal!

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To your natural health!

Sue-Anne

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