You want deep, peaceful sleep Every night.
You've been trying to focus on being grateful for all that you have, but you've had it. You're tired of being inside unable to get out and away, you long to hug your loved ones...
And let's be honest, being quarantined for so long, the uncertainly of what’s going on and no idea what the future holds...well, anxiety and stress are through the roof and insomnia abounds!
Ideally we would be able to take a yoga class, meditate, exercise, go for a walk, or partake in our favorite hobby to calm us.
Or…
It would be great to get together with some girlfriends, listen to some calming music, get out into the country for some fresh air, or just put your feet up and completely relax.
I don’t know about you, but most of that’s just not possible!
Here are some super effective, instant stress busters I love!
