Here's 15 Quick Ways to Overcome a Craving

Here's 15 Quick Ways to Overcome a Craving - And my talk!

Published: Mon, 02/17/20

Ezine 203 www.bodytypology.com Sue-Anne Hickey

info@bodytypology.com 514-577-1963

In This Edition:

15 Quick Ways to Overcome a Craving

How to Increase Energy - My Talk this Wed. Feb 19th.

Weight Loss Group Starts Tuesday March 3rd

Hello

15 Quick Ways to Overcome a Craving

A few weeks ago my client and I created a list of things that she could do instead of indulging in a craving. They needed to be things that didn't take up too much time while she was working.

Sometimes we can go for a walk but often we're stuck at work or busy at home. These are also simple, helpful ideas for quick healthy breaks.

Here are some great suggestions:

Deep abdominal breathing
Use an app like Calm or Headspace
Drink water
Rub your hands together until warm and then cup your eyes
Stretch and rotate your feet and ankles
Visualize yourself in your favorite place
A few quick yoga postures
Aromatherapy - using essential oils
Rescue Remedy - Bach Flower Remedies
Herbal tea
Tapping: E.F.T. Emotional Freedom Technique (find how to videos online)
Journaling
Doodling, drawing
Call a friend
Listen to relaxing music

Bonus one if you're at home...

Dance!

My Talk This Wednesday, February 19th at 7 PM

I'm excited to be giving a talk at the Pointe Claire library this Wednesday, I hope you can make it, it's free!

How to Increase Energy and Obtain Optimal Health

Wed. Feb. 19th 7 PM - 8:30

100 Douglas-Shand Ave.

I hope to see you there!

Weight Loss Group

Is this you?

You've never weighed this much before.
You find yourself stress eating and overeating way too often.
You've tried every diet, nothing works and you're desperate?

One size does not fit all!

Start with a one on one consultation to determine your body type, get your own personalized plan...and then...

Join a group of motivated women for the support and encouragement you'll need to drop those unwanted pounds and keep them off!

Get the weight loss program that's right for you!

Starting Tuesday March 3rd at 7 PM

12 Weeks

in Beaconsfield

$495

Bring a friend and you both get 10% off

Returning participants get 10% off

*Insurance receipts provided for all the sessions

Success stories and Learn more here

Space is limited!

Respond to this email to reserve your space or

call me at 514-577-1963

Parc du Mont Tremblant

To your natural health!

Sue-Anne

If you like this newsletter, feel free to forward it to a friend.

If a friend did forward this to you and if you like what you read, please subscribe by visiting here.