Are you using food as your panacea for stress and frustration?
When things go wrong do you turn to food? or alcohol or other addictions?
Do you feel powerless when it comes to food?
Eating is a behavior and behaviors are learned. When you become aware of your behaviors you can undo the patterns. You can learn to face the emotions that surface and figure out where they come from. In doing so, you can finally let them go and start building new habits instead of using food as a means to escape those painful feelings.
I've spent the past twenty five + years uncovering and working through my emotional triggers. With each discovery I made I was able to peel back the layers of pain, gain more self confidence, develop healthier coping mechanisms and attain more balance and lasting happiness.
Of course it's a life long journey and one that is so important. There is no end to seeing how far we can go and I love to help my clients break through their past triggers and gain the emotional freedom they desire.
