In This Edition:
My Clean Carbs Challenge is Back!
Invite Your Friends and Win!
Get rid of Bloating
Testimonial
Eat Clean Carbs - 10 day Free Challenge!
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I am super excited to announce my upcoming,
Clean Carbs - 10 day Free Challenge!
See first hand, how you can have your carbs and eat them too! (And lose weight if you want to!)
I've done this a few times and in January 2017 I did one that was 30 days. During that launch....
11 people shared their weight with me and they lost a total of 65.3 pounds!!!
Crazy!
I will show you how you can lose weight by eating good carbs!
There will be:
- Daily emails with tons of great, actionable tips
- If you want to, you will send me a picture of your scale 3 times for accountability
- A 3 day meal plan with shopping list and super delicious healthy recipes
- A Facebook live stream every week, to keep you motivated and answer all of your questions.
- Help with emotional eating
- SImple Food journal
- And So Much more!!
You definitely don't want to miss this!
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Invite your Friends and Win!
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Forward this email to your friends and invite them to join...
My free Clean Carbs challenge!
You could win 100$ off your first consult or my next weight loss group!
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Bloating - Could you have candida?
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Last week I wrote about how my client Jessica kicked her sugar addiction, lost 27 pounds and got rid of her candida.
If you missed her incredible healing journey you'll want to catch it here.
Some of the main symptoms of candida are:
- Low energy, fatigue
- Foggy brain
- Huge sweet and/ or carb cravings
- Bloating
- Not feeling well after eating wheat or sugar
- Intestinal gas
- Some people feel down
- Some may have had yeast infections or nail fungus etc, but not all as for some, the candida is only in the digestive track
We always have some yeast in the body, that is normal. Of course we need antibiotics for some infections, however.... when taken too often, they wipe out the bad bacteria and the good. This leaves too much space for the yeast, which results in candida albicans, an overabundance of yeast in the body.
I've helped dozens of clients get rid of candida by following a specific diet, taking a supplement to kill of the candida and probiotics to restore the intestinal flora. Once gone the candida never comes back.
There are many different candida diets on the internet, most don't work. My plan does work, 100%! One client said,
"I have recently completed the Candida cure and feel better than I have EVER felt in my whole life."
If you've taken antibiotics repeatedly, even if it was when you were a child, and you have some of the symptoms above, contact me or call me at 514-577-1963... and let's chat about how following the candida detox will transform your life!
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I love working with teens! Check out the last line! :)
This is from a 15 year old woman I recently worked with who lost 11 pounds!
I feel more balanced, I have a lot more energy, especially in the afternoon, I have fewer ups and downs, and I’m a lot more productive as a result.
I reduced my portion size, I eat way less snacks/sweets. I have way less sweet cravings, I now crave my mom’s salads and crunchy carrots. I’m exercising a lot more on my own time.
I’ve learned to be aware. That you're in control and that food can't help you deal with emotions!
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To your natural health!
Sue-Anne
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