The 3 Secrets to Staying Motivated

Published: Sat, 10/19/19

Ezine 190 www.bodytypology.com Sue-Anne Hickey

info@bodytypology.com 514-577-1963

In This Edition:

3 Secrets to Staying Motivated

Fun Video

Your Why, The Cost and How Will it Feel

Hello

The 3 Secrets to Staying Motivated

Most of my clients lament that it's hard to say on track on the weekends and in social settings. One said, "It'd be easy if I didn't have any friends!"

Ha, yes, exactly, if we could hide away and avoid all outings it would be easier, but that's not how life works!

How do you stay motivated and on track during those challenging times? I made this fun, short, impromptu video yesterday, with 3 great tips.

Mastering Motivation

Your Why, The Pain or Cost and The Feeling or Outcome

1. Each time I start working with a new client we go over their "Why."

It needs to be a strong "why", and not just about fitting into a nice dress. *Hint: it should be about your health.

2. What's the cost of you of being overweight? What are you avoiding? What feelings are you avoiding? What kinds of things are you missing out on in life? And what about the cost on your health?

3. Finally, it's essential to focus on how you want to feel. How will it feel to attain and maintain your ideal weight? How will it feel to wake up every day with tons of energy and have all the energy to do everything you want to? How will it feel to be super strong physically and emotionally enjoying life to it's fullest? Priceless!

I encourage you to take 2 minutes and write down your Why, the Cost and exactly how you'll Feel when you attain your goals. If you like, respond to this email and share what you've written with me!

To your natural health!

Sue-Anne

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