In This Edition:
What's stopping You?
Change I can't to I think I can!
Break through your fear factor!
Clean Carb Challenge
|
|
Thanks for all the fabulous feedback from my last newsletter, where I shared a very personal story. I so appreciate all your comments and input! If you missed it, be sure to check it out.
It's September, fresh air, back to school, time for a fresh start... But some of us may stay stuck, in our old patterns, not moving forward, not making changes,
Thinking we're too_____ fill in the blank
old
stiff
weak
set in our ways
overweight
disorganized
and /or allowing fear to rule the game...
All those thoughts were going through my head when I decided to take up solo-cycle touring 4 years ago. I didn't think that I could do it alone. I had the dream to cycle tour for over 25 years but I held onto the belief that I wasn't strong enough to do it alone. Turns out I was wrong!
Over the past 5 years I did 4 trips, climbing steep hills like on the Cabot trail, the Gaspe and the White Mountains below.
|
|
|
|
Change I can't to I think I can!
|
This year I decided I wanted part of my vacation with Phil to involve backpacking, camping and hiking in the Adirondacks. The last time I did this was 17 years ago. You carry in all your gear 5.5 kms ( 3.5 miles) and camp in a lean-to, which is like a cabin with 3 sides. There are a few of them you can reserve in advance, then you don't have to carry in a tent.
I was worried about being able to carry a pack weighing about 20 pounds, would I be able to? When I put it on at home my lower back got sore right away. (no doubt more from fear)
But I did it, and we had a great time, perfect weather, enjoyed some fabulous hikes and my back was fine.
|
|
|
|
|
Phil and I at the top of Big Slide mountain.
Break through your fear factor!
|
All new things are scary. Many of my clients tell me that they are scared when they start working with me. They've tried so many times before to lose the weight and always failed. Why would this time be different?
But it is, because of my sure-fire personalized body type plan that works better than any other plan and the comprehensive program I've put together, ensuring that we tackle the underlying emotional issues and blockages that are keeping the weight on.
"Our fears are our dragons that guard our greatest treasures." What's stopping you from achieving your goals? I don't believe in fearlessness, I believe in, Feel the fear and do it anyway...Now is the perfect time to make the commitment to put you and your health first.
Message me to jump on a free discovery call to find out how bodytypology can help you.
|
|
|
|
|
|
It's Back!
My Epic Clean Carbs Challenge will be starting Sunday September 8th, It's FREE.
Yes, you can have your carbs and eat them too!
10 days of:
inspiring emails,
tons of healthy recipes
helpful hints,
simple food journal
3 day food plan
and so much more
Sign up today!
|
|
|
|
To your natural health!
Sue-Anne
If you like this newsletter, feel free to forward it to a friend.
If a friend did forward this to you and if you like what you read, please subscribe by visiting here.
|
|
|
