How to Reap a Full Harvest From One Seed

Published: Tue, 09/10/19

Ezine 187 www.bodytypology.com Sue-Anne Hickey

info@bodytypology.com 514-577-1963

In This Edition:

Did you plant any seeds last spring?

Plant some seeds and Reap Your Harvest

Weight Loss Support Group

Hello

Did you plant any seeds last spring?

Last spring I mailed out some organic sunflower seeds to some past clients, with a note to encourage them to plant the seeds of health... It was a bit of a fun promo I did.

If you received it, did you plant them?

Literally and figuratively.

How was your summer, did you follow a mostly healthy diet and get in some exercise and are you reaping the rewards of your efforts now? Or were there too many distractions to focus on tending to your inner garden.

It's absolutely incredible what can happen when we plant one seed and take care of it over a few months.

Here's what happened when I planted mine in June. See the pic below. It must be almost 10 feet tall! And imagine all the sunflower seeds that I can harvest from it.

Planting the seeds of health is like that. The rewards are extraordinary.

You may not see the results right away
It might seem to take a very long time before much starts to happen
But keep on focusing on the outcome and all the fabulous rewards you will reap...
Keep on placing lots of loving attention on what you're growing, add sunshine, water and keep the soil healthy
Pant one good habit this week and pull out one bad weed or bad habit
You can harvest something even greater than you ever imagined!

Weight Loss Support Group starts Sept. 25th, Wed. 7 PM

in Beaconsfield!

If you're the type that does better with more support and accountability to reach your goals, (kind of like a gardening club :) this could be the perfect fit for you.

It's Back! No More Yo Yo Dieting - Weight Loss Support Group

Let's face it, One size fits all Never works!

Start with...

a one on one consultation to determine which of the four body types you are.

You'll be provided with your own personalized plan with specific foods to eat for breakfast lunch and dinner. You'll learn to nourish your body with the right foods at the right time to lose weight where you most want to.

Then...

Join a group of motivated women for fun, laughter, support and accountability to help instill and maintain your healthy eating plan and lifestyle.

We Cover Every Aspect Of Attaining Your Ideal Weight and Healthy Lifestyle

This 12 week group will give you All of the tools you need to help you lose weight and keep it off for good.

Goals and Planning for Success
Crafting your vision and your "Why."
Supplements, vitamins and gentle detox how tos
Protein, fiber, fat
Is your food fuel or filler? Sizes, portions
How to handle cravings
How to handle overeating
Checking your thyroid, adrenals and liver
Exercise
Emotional Eating
Stress management
Staying motivated and staying on track

The class is filling up... Call me at 514-577-1963 or respond to this email to reserve your spot soon!

Learn More

To your natural health!

Sue-Anne

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