I always say that the best type of exercise is the one that you love an that you will do!
What kind of exercise do you love?
How often do you do it?
Do you find yourself coming up with excuses as to why you can't do it?
- Too hot
- Too busy
- Too tired
- and of course in the winter it's too cold too icy,
- the list goes on...
Best ways to ensure you get in exercise... Besides doing what you love....
- Schedule it in and let Nothing come between you and your exercise
- Get a buddy
- Join a class
- Set out your clothes/ or equipment the night before
- Work with me so I can hold you accountable (see the testimonial below)
I Love this video about exercise, if this doesn't motivate you, I'm not sure what will.
You only need to watch the first 2 minutes 45 seconds, if you want. All my clients watch this video. It's done by an M.D. in Toronto
