Do you find yourself mindlessly eating at night even after eating a good dinner?
Do you automatically reach for food when something upsets you?
Are you feeling stressed and anxious when it comes to food choices? Fad diets, keto, Atkins, what to do, it’s all so confusing!
I'm super excited to team up with Nicole Fortunaso for this workshop.
In this informative, hands on workshop we’ll dive into:
- Mindful Eating and how you can apply it every-day, including a meditation and practice exercises
- A fun game to easily catch your negative thoughts and let them go
- Learn about the mind, body and spirit connection and how you can utilize this energy to reach your health goals
- Learn more about how crystals healings and reiki can support your current life and health or weight loss
- And so much more!
Date: Wed. September 18th 2019
Time: 6.30-9pm
Where: 482 Beaconsfield Blvd., 202, Beaconsfield, QC H9W 4C4
Price: $30
Space is limited to 13 people so book your spot early!
