All winter long my clients tell me, I can't get outside to walk because it's too cold and icy...those of us living around Montreal know it was a very treacherous, icy winter and tons of us fell on the ice, myself included.
Isn't it great that we can do so many different exercises outside in summer...
- walking
- jogging
- hiking
- swimming
- boating
- yoga
- biking
- etc
But then we say... it's too hot!!
- I want to relax
- I want down time
- The heat has zapped all my energy
- I can't sleep
- I'm too tired
and then there are the...
- Parties
- BBQs
- Restaurant terrasses
- Fun cocktails
- Family get togethers
- Lake side
- Vacations
- Ice Cream
OMG how can you possibly lose weight in summer?!
If you missed last weeks newsletter about catching your thoughts read it here.
And focus on:
- Your goals
- Your vision
- Your reason why you want to lose weight or maintain a healthy weight
Yes, there will be deviations, but try to not have them every day, a few a week and on track most of the time and you will succeed.
Watch this short, fun, video for inspiration
