I was drawn to her and felt a strong bond right away as we had such similar values of the importance of healthy living, and she was such a fun, positive person.
We started our consultations online, and as she followed her Adrenal body type plan and
exercised, she was happy to see the results right away, losing 1.1 kilo (2.4 pounds) the first week and 1.2 kilos (2.6 pounds the second week) After that she steadily and slowly lost even through many challenges.
Her sister was getting married in Bogota so her mom was making a lot of delicious cakes and wanting her to taste them to determine which one was best! Then she traveled to Bogota and
many of her school friends wanted to see her, suggesting they meet in restaurants. Instead, she invited them over to the apartment where she was staying and made them some delicious, healthy meals to be able to follow her plan.
After the wedding, her 9 month old son Lois, developed a serious respiratory infection and was hospitalized for a week. Even going through that incredibly difficult time Ana managed to continue to
make the best choices she could, while in the hospital with him. She had lost 3.3 kilos (7.2 pounds in 5 weeks)
We took a few months break while her son gained back his strength and was finally able to travel back to Spain.
Ana was happy to have found a plan that worked so well with continued slow weight loss and being able to eat a full meal
at dinner. The biggest challenge in Spain, (besides being a very sleep deprived mom) was that people there eat their meals so late, even starting dinner at 10 PM or later. However, she continued to stay on track.
Her husband lost about 4 kilos or 9 pounds simply by eating the healthy food she prepared. Ana said she loved eating a full dinner (compared to before always trying to eat a very small dinner) she felt more
balanced, her sugar cravings were gone, and no more afternoon energy crashes. She was happy to be wearing more fitted clothes, she had lost 5.1 kilos (11.2 pounds) and many inches, by the time we finished our 12 sessions together.
She was looking forward to continuing to follow her plan and slowly but surely lose more weight.
I was sad to end our last call by Zoom,
feeling I was losing a friend, but I look forward to staying in touch, seeing her pics and posts on social media and one day visiting her in Spain to cycle along the Camino de Santiago!
