I love when medical journals publish study after study, and leading cardiologists confirm what I have been saying for years and years.
Following a ketogenic diet (High fat, low carbs) will take years off your life. Dr. Kim Allan Williams, leading cardiologist and the past President of the American College of Cardiology, says this about keto,
"take every trial that's ever been published across the world, do a meta-analysis, I think they had 13 or 16 trials in it, and average them all out...and the answer was 31 percent increase in mortality. So it's not something people should do unless your weight loss is more important than your life."
Read the full article here
That is why I help my clients learn how to eat according to their body type, choosing a balanced, healthy diet that contains good quality carbs, protein, vegetables, foods in their most natural state possible. Eating right for your body type will no doubt add years onto your life, that you can enjoy fully as you age. That's my plan!
I did a quick video about keto 3 months ago, here it is again for the new subscribers and those who missed it.
