How much time do you spend on taking care of you? When was the last time you really unplugged? And for how long?
I must admit, I find it hard to unplug. I work a lot.
I don't watch T.V. I don't like it. But I spend far too much time in front
of another screen... my computer!
I love what I do, helping my clients, and I also enjoy working on building my business. So I'll spend hours working through my to-do list, day after day.
I do take time for my bike rides, exercise and of course, preparing lots of healthy food, as I do walk the talk. I can't ask my clients to do something that I'm not doing myself. :)
Last week there was a huge heat wave hitting Montreal, so I took off up north to the Laurentian mountains for a long weekend getaway!
The Sivananda Yoga Camp is a one hour drive North of Montreal. I have been going there since I first started
practicing yoga in 1990. A 250 acre oasis, with a fresh water pool, healthy food eaten outside, large platforms to practice yoga outside, Heaven! And I love swimming in the fresh water lake 2 kms, away. Simply marvelous!
It was the start of the Yoga Teachers Training Course, so there were 60 people arriving from all around the world, you could feel the excitement. I had a wonderful time and I am
planning my next escape!
Do you have a place where you can unplug, if not for a weekend, maybe for an hour?
See below for some ideas!
