Recently I sent a message with this checklist to my online weight loss group and many clients and they all seemed to really appreciate it. So I thought I'd share it with you!
Here's a revised version, as some of the goal setting points were more for my clients who are working with me.
Your Checklist:
- I have cooked quinoa in the fridge
- I have cooked brown rice in the fridge
- I have lots of veggies in the fridge (Huge bonuses for having them chopped and ready for snacks)
- I have a big glass or bottle of water
near me all the time
- I have my exercise scheduled in (and Nothing will come between me and my exercise!)
- I have a few meals planned for the week
- I have healthy snacks ready – maybe some trail mix, etc.
- I know my 2 health goals this week and I am on track for accomplishing them
- I have looked at some recipes and made a shopping list
- I am eating my meals on time
How did you score out of 10?
What do you need to work on?
Make it a great week!
