The best weight loss exercises are exercises that you enjoy!
As it gets colder how can you make sure that you keep moving? How many people sign up for a gym membership, even though they hate the gym? How many buy a treadmill even if the thought of getting on it makes them
cringe?
If you would like to lose weight through exercise you must find something that you are motivated to do, that you find fun, preferably outside in the fresh air. Some may start with walking, or riding a bike, jogging, swimming or walking while playing golf.
Richard Béliveau, author of Cooking with Foods that Fight Cancer, says. “Nothing will change if it doesn't give you
pleasure.” Exactly, so can you find a type of exercise that will give you pleasure?
Instead of thinking of the exercise and weight loss as a negative proposition, turn it around into a positive change....Read more
here
