Today I have an important question for you.
What are the emotions that are keeping your weight in place?
Are you overeating because you have a very painful memory and food is your comfort or
protection?
Do you overeat because you feel...
- Lonely
- Sad
- Bored
- Scared
- Angry
- Anxious
- Frustrated
Say you answered, I eat because I feel sad and lonely...
Imagine watching someone feeling very sad and lonely, could you send them emotions that would soothe them?
What would you say?
" Love, you're going to be ok."
"It's ok to feel sad."
Just through your imagination, you can soothe yourself. You can get closer emotionally. Imagine doing this everyday, sending yourself love to soothe your own pain or fear. How powerful that would
be.
