6 Summer Health Tips

Published: Tue, 08/01/17

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    Ezine 113                                  www.bodytypology.com                   Sue-Anne Hickey                
                                                                     info@bodytypology.com                        514-577-1963                                  
In This Edition:
6 Summer Health Tips 
​​​​​​​Amazing Results! 


Hello
Summer health tips that are easy to implement:

Summer is the best time to get in shape, lose a few pounds and feel super energized. You have 2 choices.... you can keep on doing what you've always done, letting your inner saboteur rule you and continue to sabotage your health goals, by using summer as an excuse to party and indulge even more...or you can take charge.

Either send your inner saboteur to the back of the bus or, better yet,  throw  your inner saboteur off the bus and get back in the drivers seat!  

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                                               An early morning ride with a girlfriend
1. Take advantage of the abundance of fresh local produce! 
What could be better than super fresh, crunchy vegetables, straight from the farm?

Fill up your fridge, pile up your plate, make some simple home-made salad dressing, and enjoy the multitude of colors. Unlike winter, when veggies are old and soggy and travel so far and are unappetizing, fresh vegetables are delicious and higher in digestive enzymes. No one ever gained weight by eating too many vegetables!

Read more super easy summer health tips  here
Read More

To your natural health!

Sue-Anne

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