Self Esteem Building Exercise

Published: Mon, 07/24/17

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    Ezine 113                                  www.bodytypology.com                   Sue-Anne Hickey                
                                                                       info@bodytypology.com                        514-577-1963                                  
In This Edition:
Self Esteem Building Exercise 
​​​​​​​Amazing Results! ​​​​​​​
Hello
Last week, I wrote about one of the most important aspects in achieving goals, whether it is for weight loss or any other goal. The importance of self esteem.

There are 3 things you can do to increase self esteem.You can read about the first one here.

And the second one I wrote about in this newsletter, around a year ago, all about how to transform negative thoughts.

Let's get into the third very powerful tool to increase self esteem... 

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Amazing circus act at a free show in Montreal, Completement Cirque - Completely Circus
A simple self esteem building exercise
A friend recently recommended the book Finding Your Own North Star, claiming the life you were meant to live, by Martha Beck. It is a great book for those who may be questioning a career change, or if you are getting tired of the same old, same old.

There is one very powerful exercise called Story Telling.

First, write a brief time line of the major events in your life. Read it over, and see whether you've written a happy story or a sad one. 

When I did this my story was sad. But wait, read more about how you can completely transform this.​​​​​​​
Read More
Amazing Results!
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What happens when you eat right for your body type?... 16 pounds and 11 inches dropped in 12 weeks, and 12 years younger... So far!!  This client is Sure to get to her ideal weight. 

Contact me today! To lose the weight you want to! 514-577-1963.

To your natural health!

Sue-Anne

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