How much time do you take for self care each week?
Do you tend to put yourself last?
I get it. Most of my clients are moms, who are crazy busy juggling so many things, going non-stop. Some have children with
challenges, very stressful jobs, aging parents to tend to, and there just aren't enough hours in the day! They are sleep deprived, trying to get it all done, and many tend to put themselves last.
One of my clients also suffers from low self esteem and has shared custody of her children. (2 of her own and her partner has 2.) She told me that she felt guilty if she
takes any time for herself when she has her kids.
I decided to post this on Facebook and get some suggestions from other moms.
There were a lot of amazing insights! so I wanted to share them with you.
