Welcome to all the new subscribers!
Yes, this is a newsletter which normally has all the latest health news and healthy eating and weight loss tips.
But, I just got back from my third solo cycle touring trip - around eastern Quebec, the Gaspé, and judging by the number of emails I
received last week, a lot of my readers love hearing about my adventures. So next week we will return to health news!
"My mantra for my trip was from a clip by Abraham-Hicks a friend suggested a few weeks earlier, "Everything is Always working out for me!" And I needed it on day 6 because that was when my chain broke and I didn't have anything to repair it or replace it.
Read part 2 about my adventures here 
