Our first talk at the Yellow Umbrella Wellness Center is almost sold out!
Four professionals will share their expertise:
Andrea Mühlebach, cert. Reflexologist RCRT, MCSRI, learn hands-on how to calm
yourself or an anxious loved one with key reflex points on the hands and feet.
Sheila Southon, M.Ed (Counselling Psych), Naturotherapist, will demonstrate and lead techniques to counteract symptoms of anxiety.
I will discuss how diet plays a huge role with anxiety, which foods to eat, which ones to avoid. As well as which supplements, vitamins and natural remedies can help alleviate anxiety.
Isabelle
Richter, Osteopath will talk about the anatomy of anxiety - what basically happens in our bodies with the anxiety button switched on and off.
Monday May 1st, 7 PM. Tickets 20$ Space is limited, you must reserve your spot in
advance.
I hope to see you there! If you know anyone who suffers from anxiety please share this event with them.
And on Tuesday May 2nd at 10 AM I will be giving a talk at the Beaconsfield Library - Bicycling for Your Health.