1. Water generates energy by itself and increases the energy derived from food.
2. The brain floats in a saline solution and dehydration increases anxiety levels. Drinking water decreases anxiety and will help you sleep better.
3. All nutrients are transported in a fluid medium in the body. Hence, if you are dehydrated, nutrients don't get transported to where they are needed.
4. Water dilutes toxins and helps flush them from the body. Excess toxins in the body cause cancer.
5.
Water helps regulate temperature
6. All biological processes need water, including digestion, energy production and elimination.
7. Water alleviates constipation.
8. Water lubricates tissues and joints and provides cushioning.
9. Reduces sugar cravings.
10. Hydration helps with weight loss.
11. Water is a natural decongestant if you suffer from allergies or sinus issues.
12. Decreases
blood pressure.
