I enjoy following other health and/or weight loss advocates to see what they are up to. Recently, I came across Sarah Jenks, the creator of, Live More - Weigh Less.

What she's promoting makes sense....

So many women stop themselves from doing what they want to do, telling themselves that they can't do it until they lose the weight they want to. Sarah suggests to do them anyway. When you get out and start doing the things you love, you'll be happier and you will naturally lose weight, as you won't be needing food for happiness.

Sarah Says:

"I do this work because I see so many women waiting on weight, love, money and permission to go out and get what they want, and I’m here to put a stop to it. I hold a vision for the world where women use all of their energy on their passions and relationships, and none on worrying about they look like or waiting around to find their soulmate or make money before they do something amazing, and I have to tell you, we are getting sh*t done!"

I believe that it is important to get out there and Live More! And by doing that you will be happier! However, without your personalized healthy body type eating plan in place, and moving the body more, your weight might not change.

After taking her fun 2 week free challenge I have been Living More!