Buy Organic and Save

Published: Tue, 09/13/16

Natural Health Ezine 88
www.health-and-natural-healing               Sue-Anne Hickey              
info@bodytypology.com                              514-577-1963           
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Hello ,

In This Edition:
How To Buy Organic And Save
How My Dad Inspired Me
I Was Voted One Of The Top 3 Weight Loss Programs!
Testimonial
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Local organic apples are $1.49 / pound at the health food store, Tau. Right now, regular, non-organic apples are more expensive!
Eat healthy & organic and save money!
Do you love eating healthy and organic, but find it costs too much?

There are plenty of ways to eat healthy and save money. Check out a whole list  on my website here.

Apples are very high in pesticides, so instead of buying regular apples, buy organic now, as they are inexpensive in season, and buy a lot! Make apple sauce and apple crisp, recipe below!

Environmental Working Group  or EWG is an amazing organization that are lobbying to help get rid of unwanted dangerous chemicals in our food, homes and skin care products. They came up with the Dirty Dozen.

The 12 fruits and vegetables highest in pesticides:

•    Celery
•    Peaches
•    Strawberries
•    Apples
•    Domestic blueberries
•    Nectarines
•    Sweet bell peppers
•    Spinach, kale and collard greens
•    Cherries
•    Potatoes
•    Imported grapes
•    Lettuce

When in season, I stock up, huge amounts of organic strawberries and wild blueberries that I freeze and make into jam (with very little sugar of course!)
Apples keep a long time!

Here is their list of the clean 15, those that are OK not organic:
•    Onions
•    Avocados
•    Sweet corn
•    Pineapples
•    Mango
•    Sweet peas
•    Asparagus
•    Kiwi fruit
•    Cabbage
•    Eggplant
•    Cantaloupe
•    Watermelon
•    Grapefruit
•    Sweet potatoes
•    Sweet onions
(I only eat organic corn as otherwise it is GMO)
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How my dad inspired me!
My dad is 91. It was wonderful to spend some time with him this weekend. He's doing really well, and is in pretty great physical shape. He was downhill skiing up until about 5 years ago, and he's still living on his own.

We grew up with him getting us out downhill skiing when we were still very young. He taught skiing and my mom mostly stayed inside to warm our feet and give us home made hot chocolate. I remember him taking me water skiing on his shoulders when I was still too little to get up on my own!

Thanks to both my parents encouragement, all 5 kids in my family still follow healthy, active lifestyles. What a gift they gave us, we are so blessed!

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Today I had a massage, outside by the water!! So awesome with the breeze blowing, I am so zen. It's important to invest in me! Grislede Delahaye, is an amazing massage therapist who does massage inside or out in Ste Anne De Bellevue. Today was sunny and warm, but even in the fall she has heated blankets. You have to try this!
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My Weight Loss Program - voted as one of the 3 best in Montreal!
I was pretty excited to find out last week that my Bodytypology weight loss plan was picked as one of the 3 best weight loss centers in Montreal!

 Check it out Here!

Personally, I know that I have the best weight loss program on the planet! But I'll start with Montreal and then take on the world :) 
Apple Crisp
Low in sugar (of course!) and the walnuts add a delicious crunch to the topping

Preheat the oven to 350 F
8 or more apples
1 tbsp lemon juice
1/3 to 1/2 cup water

1/2 cup-heaping flour- spelt, kamut, whole wheat
1/2 cup – heaping -old fashioned oats
1/3 cup raw sugar
1/3 cup melted butter
1 tsp cinnamon
1/2 tsp salt
1 cup chopped walnuts

Peel, core and chop the apples. Toss the apples with lemon juice.
Place in a lightly buttered  8” x 11” baking dish.
Mix the remaining ingredients, spread over the apples,

Bake at 350 for 30 to 40 minutes
Testimonial

“With my new program I am eating less than I used to but I am not as hungry. I eat more slowly. I have learned how to eat more balanced meals. I am feeling better, I have more energy, I am happier and I have fewer cravings.


I am exercising more often so I feel lighter, I am more flexible, I have less shortness of breath and I feel more confident. In restaurants I used to stuff myself and now I don’t, so I am happy with myself.


Also, my way of thinking has changed. So far I have lost 10 pounds and my husband has also lost 6 pounds.”

Claire D.
To your natural health!
Sue-Anne

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