Hello ,
In This Edition: Add years to your life, literally!
Take advantage of summer
Testimonial
|
What is the single thing you can do to make the biggest difference to your health and add years to your life?
Exercise!
And I am not talking about triathlons, just a brisk 30 minute walk, every day.
People who exercise have a 23% lower risk of death than those who don't.
Here in
Montreal, we are enjoying the most beautiful summer weather! It's so important to...
take advantage of the weather to get out and move!!
- Walk
- Bike
- Hike
- Do yoga outside
- Swim in a pool, lake or ocean if you can
- etc!
I was just at a friend's cottage, so I started my day with a long bike ride, followed by yoga on the dock and then some swimming and
relaxing... my idea of the Perfect day!!
|
Believe me, when you live in a place where it snows all winter and temperatures get bitterly cold with extreme windchills, you make more of an effort to take advantage of the short summer!
My clients are out walking and cycling
and hiking and we can see the amazing results on my bio tracker scale, as they increase their exercise.
Their metabolic age drops the more they move, so they actually get younger!!
I program my clients age, height and activity level into my Biotracker scale. It sends an electrical current through the body and measures all the different readings you see
below. In 12 sessions this man lost 13.8 lbs and even though he is 55 years old, his metabolic age went from 73 to 49!
8 sessions, 11.2 pounds lost and 10 years younger
12 sessions 19.6 pounds lost and 36 as a metabolic age for a 52 year old.
And yes, these clients are maintaining their healthy weight as they continue to eat right for their body type and
move.
Want the same results? Contact me now to reverse your aging process!
Take advantage of summer!
|
Remember, you want to be a Tigger, not an Eeyore. Move your body, enjoy summer and have fun!
Last year I cycle toured around the east coast of Canada, on the Cabot Trail and through Prince Edward Island. This week I leave to cycle tour through the White Mountains in New Hampshire and down along the coast of Maine. My idea of fun! :)
Stay tuned for pictures and stories
in my next newsletter...
|
|
"I struggled with low energy and depression for many years before meeting Sue-Anne. Now, thanks to her coaching and support, I gradually changed many of my habits and feel much healthier. After a few sessions with her I regained a lot of my vital energy and was able to get off of my antidepressant medication without major struggles.
Sue-Anne is a highly qualified professional whose help was essential to the general
improvement of my health. I have no reservations in recommending her to all those who wish to improve their health and well being in a natural and sustainable way".
Rogerio B.
|
To your natural health! Sue-Anne If you like this e-zine, feel free to forward it to a friend. If a friend did forward this to you and if you like what you read, please subscribe by visiting here. | |
|
|
