Hello ,
In This Edition: Treat yourself like your cel phone
Are you Ready To Rock Your Bikini?
Weight Loss support Group Starts April 19th Called To Lead, Sat. April 23rd. Testimonial
Treat yourself like your cel phone
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Hola Amigos, Welcome to all of the new subscribers!
I am just back from a vacation in Mexico! Well needed R and R. I must admit I tend to work very hard and I am still learning to take more down time and rest more often. Being self employed I get to make my own hours, which means I can work 7 days a week. Getting away was a great way for me to completely disconnect and
re-charge.
Think of yourself as a Cel phone
What happens if you don't re-charge your cel phone?
Right!
It dies!
So think of your self as a cel phone. The best way to keep your cel phone going is to re-charge it every day!
How can you do that? Here are some ideas from the book Shrink Yourself by Dr. Roger Gould.
- Practice deep, abdominal breathing.
- Practice meditation.
- Take a long bath or bubble bath.
- Get a massage.
- Use tension-releasing techniques.
- Use biofeedback techniques, for example, becoming aware of which muscles are tense, make an effort to relax them. Be aware of your body’s
responses when stressed to learn to control those responses.
- Use aromatherapy.
- Take a sauna or steam bath.
- Practice visualization techniques, for example, take yourself on a visualization journey to your favorite place in the country, wherever you can enjoy deep peace and complete relaxation.
- Listen to relaxation tapes.
- Listen to soothing music.
- Spend time in nature.
- Spend time with pets.
- Spend time reading.
- Just hang
out and do nothing.
- Go for a walk.
- Watch a movie.
- Take a nap.
- Write in a journal or start a gratitude journal.
- Draw, or do arts and crafts.
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Rock Your Bikini or Bathing Suit!
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Are you ready for summer or are you dreading trying to fit into your summer clothes and bathing suit?
Is it possible that the diets you’ve been trying aren’t designed for your specific body type?
Chances are this is the case if you
tried countless diets before and they've never worked.
Why?
Because one size does not fit all!
There are four different body types and four different approaches to weight loss.
And, the problem is, most people do not know their own body type and are eating the wrong foods at the wrong time causing unnecessary struggles with their weight loss, inducing uncontrollable cravings; repeating eating
patterns that leave them feeling listless, exhausted, unmotivated, discouraged and even hopeless – having been down the path of so many diets and nothing seems to work.
Stop depriving yourself! Dieting does not work!
Next Weight Loss Support Group starts
Tuesday April 19th from 7 to 8:15 PM - 12 weeks. $395.
Start with...
a one-on-one consultation,
which gets you...
your own personalized body type plan.
And then... Be part of a group for fun, laughter and support. We'll hold you
accountable and help you instill your new healthy lifestyle. We'll not only cover weight loss and emotional eating, but all the key information you need to obtain optimal health and increased energy.
Space is Limited to 10 participants.
at Evolution Psychology Center,
1940 St Joseph, Lachine H8S 2N5
Reserve your place now: 514-577-1963 or respond to this email
Insurance
receipts provided.
If you prefer to work one on one, contact me to find out more. I do consultations in person or by skype. My clients lose 1 pound per week or more. Lose weight the healthy way and keep it off for good.
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Called to Lead in Montreal
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Last May I was fortunate enough to attend a workshop that Marsh Engle lead in Montreal. It was a life transformational day as I got in touch with what was holding me back from stepping into my true potential as a leader.
It's all about who we become rather than what we are doing. Marsh is a spiritual leader who helps you break down and break through the biggest barriers that are holding you back.
On Saturday, April 23rd she'll be back in Montreal for another workshop, which will also showcase Caroline Codsi, who is ranked among the Top 100 Most Powerful Women in Canada by WXN (Women’s Executive Network). I will also be giving a 10 minute Power Talk!
Get ready for an incredible day of transformation unlike no other!
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Testimonial - Still losing weight after the weight loss support group
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"I’ve been silently following you on your newsletter, appreciating the good health information and reminding myself it is because of you I feel better everyday!
Just so you know, I am still very much on track from where we left off ; I am eating the right foods for my body type and my heartburn has not come back, still not eating gluten so rarely using my inhaler as opposed to before
it was daily, my weight is 17 pounds less from the start!"
Rachel L.
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To your natural health! Sue-Anne If you like this e-zine, feel free to forward it to a friend. If a friend did forward this to you and if you like what you read, please subscribe by visiting here. | |
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