Welcome to all of the new subscribers!

It's been quite a few weeks since my last newsletter, I apologize! I've been busy de-cluttering. I bought the book above and I have been going non-stop.

Are any of your closets kind of full? Do you have things that people have given you that you don't really like, but that you keep because you'd feel guilty giving them away?

My place is pretty tidy, but all of the cupboards have been really full since I moved here over 6 years ago. It was time to purge. I went through everything the Marie Kondo way (the author's way.) You pick up each item and ask yourself, "Does this spark joy?" If it doesn't, out it goes! She even teaches you how to fold your clothes to stand upright on their own, and neatly fit everything into your drawers.

I've almost finished going through Everything and it feels so amazing and light!  There is so much more space and of course a better energy flow. But even better, is that everything around me truly does "spark joy!"

How does this pertain to health? Well of course our thoughts are directly related to our health and well being. Renowned psychiatrist, researcher, and spiritual teacher Dr. David Hawkins states, “We are only subject to that which we hold in mind,” and “the body will do what the mind believes.”

Let me know if you get the book and send me your before and after pictures! It's kind of hard to tell, but everything below is folded and standing upright.

In case you live under a rock, the World Health Organization declared yesterday that  ham, sausage and other processed meats can lead to colon, stomach and other cancers — and red meat is probably cancer-causing, too. They put processed meats in the same danger category as cigarettes or asbestos.

I'm always happy when we finally have large organizations on board telling the public things that I've known to be true for years. I stopped eating meat 25 years ago. ( I added poultry back in 9 years ago)

Dr. Joe Schwarcz, a prominent Montreal chemist  wrote this a few years ago, how wrong he was!

In the future, you'll hear from the W.H.O. and others, that dairy is mucous forming and detrimental to your health, unnecessary after the age of two. And that any refined oil or oil or fat heated to high temperature clogs arteries.