What's your idea of a perfect day? Last weekend I had My idea of a perfect day.

I met a group of friends from my cycling club for a ride up north of Montreal from Mont Tremblant to St. Donat and back.

Those of you who know me, know how much I Love Cycling and cycling in the country is paradise to me. Fresh air, the smell of the pine trees, birds singing, quiet winding roads, beautiful views. I even saw a deer at the start of the ride.

After a long ride up and down many really big hills, what could be better than a refreshing swim in a lake?Ahhhh!

I'm not very good at taking selfies, but here I am on the deck of my dad's cottage near Tremblant enjoying some beer and chips! Yes, I eat very healthy about 95% or more of the time. But occasionally, on a warm summers evening, I do enjoy a nice cold beer.

It may be accompanied by some popcorn done in my hot air popper. As I was in the country, without my hot air popper, I opted for some chips. A healthy dinner and relaxing with a book, completed my perfect day.

What's most important is to stay on track most of the time. That could be 80 to 90% (or more) of the time. And for the other 10 to 20%  you can enjoy your fun foods. Never feel guilty. We are not going for perfection. Just get right back on track to healthy eating, healthy lifestyle, and you will be able to attain or maintain your ideal weight.

What's your idea of a perfect day? Write back and let me know!