I love working with my weight loss clients. When we start they're often very excited, determined and ready for change. At the beginning I ask them why they want to lose weight.
Different answers may come
up...
"I want to lose weight for my vacation."
"To fit into my bathing suit."
"Because I have a family reunion coming up."
1. What is Your Why?
The answer that I am looking for is, "I want to be healthy."
The word "health" is what is all important.
Because let's face it, sometimes the initial enthusiasm wears off and you
go off track on the weekend with BBQs or parties or you want to indulge in a few extra glasses of wine or beer more often. How do you get back on track? You focus on your why.
“He who has a why to live for can bear almost any how.”― Friedrich Nietzsche
2. You must have a clear Vision: What will life be like when you do reach your desired weight? How will that feel? What will people be
saying? What will you be doing? What will you be wearing? What will be different? Keep hold of your vision to get you through challenging times.
Both of those are key points we cover in my weight loss packages. Part of the exercises in my manual each client receives.
And the most important Key to Success?
3. You need someone to hold you Accountable! And cheer you on! That's where I
come in, pom poms and all!
If you could have done it on your own you would have. I've had a few clients who decided that they simply wanted some information and they would do it on their own. As far as I know, none were able to. But my success rate with those who I coach, is really high.
And yes, most importantly, they do transform their health at the same time. Read the testimonial
below!
If you want to feel great in your bathing suit AND improve your health, there's still time!
Contact me today by responding to this email, or call me at 514-577-1963.
