Check Your Inbox on Monday!

Published: Thu, 03/19/15

Natural Health Ezine 53
www.health-and-natural-healing               Sue-Anne Hickey              
sa@health-and-natural-healing.com               514-577-1963           
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Hello ,

 My Recipe Book Arrives Monday!
It's almost Ready!! As an Ebook or Spiral Bound Copy...
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Come to my Book Launch, buy a book and get my yoga DVD for Free!
This Monday, March 23rd, 9 to 4 PM and 6 to 7 PM, at my office: Evolution Psychology Center in Lachine, 1940 St Joseph, H8S 2N5
This was meant to be a simple recipe book to help my clients prepare healthier meals and snacks and it turned out to be quite a big project!

But it's almost ready!

I have finally collected over 90 of my favorite recipes and put them into a Recipe book. Super healthy soups, substantial salads, snacks such as home made hummus, sugar free desserts, protein pancakes, all kinds of delicious vegetarian meals and a few non vegetarian meals as well.

It will be available as an ebook for 10$. This is simply an electronic book you can download instantly and print if you choose. No need for any special kindle reader, etc.

And it will also be available in a spiral bound copy for 20$ for those living in and around Montreal, or for those who want to pay for shipping.

Come to my book launch at my office on
Monday March 23rd, between 9 and 4 PM  and 6 and 7 PM,
Get your signed copy And my yoga DVD
1940 St. Joseph Blvd. Lachine, corner of 19th ave., H8S 2N5

I can't wait to see you there!

Please Note: Many of the recipes call for a blender or food processor. If you don’t have these yet, I strongly suggest you invest in them; they are invaluable tools which I use almost every day.
Buy your ebook the first week and get your Bonuses:
1. A complete checklist of how to stock a healthy Pantry, Fridge and Freezer

2. A check list of fruits and vegetables you must eat organic - that are highest in pesticides and a list of the cleanest vegetables and fruits, that you don't need to buy organic

These will only be available to those who buy the ebook or spiral bound copy
the first week.
Christmas Coconut Macaroons
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Sample Recipe... Christmas Coconut Macaroons
These are crispy on the outside, chewy inside, It’s hard not to eat them all in one day!

1 cup finely grated carrot
¼ cup water
½ cup maple syrup
2 tablespoons first pressed cold organic canola oil
1 teaspoon vanilla
2 cups shredded coconut (unsweetened)
¼ cup whole wheat or other flour, oat, kamut, brown rice

Preheat oven to 300 F.

Combine all ingredients in a bowl and stir together well. Let sit for 10 minutes. Form balls and place on a lightly oiled cookie sheet. Shape and flatten slightly.

Bake at 300 F for 34 to 45 minutes until nicely browned.

“The first time I tried these toasty, sweet, delicious bites was at Sue-Anne's place for lunch.  She made them hot and we ate them when they came out of the oven fresh.  Since then, I've been a regular making them at home all the time.  I looooove coconut, so these healthy scrumptious cookies are one of my favourites.”
Jennifer Walker
Recipe  - Testimonial
"Sweet potato and coconut milk soup. Just the sound of it reminds us of comfort food. Sue-Anne made a delicious version so flavorful I can still taste it weeks later.

Smooth, velvety texture, sweet and savoury but nothing too overpowering, with notes of India and Thailand – Sue-Anne’s sweet potato and coconut milk soup is the perfect entrée or a stand-alone lunch. And the best part – full of healthy food choices. Sue-Anne knows what a healthy body needs … and delivers!”   

Wanda Malfara
To your natural health!
Sue-Anne

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