Welcome to all the New Subscribers!

 Just a short note today... I'm doing my happy dance...

My article on MindBodyGreen!

Those of you who are familiar with some of the popular health websites such as Food Matters, will know of MindBodyGreen.

I submitted an article last week and it was published today!

Very exciting and great exposure for me. Below is the link to the article. If you enjoy it, please comment on it and please Like it and Share it on Facebook, Tweet it, etc.

It has not yet been put on their facebook page, but if it gets shared enough maybe it will. They have 2.1 million Likes on facebook.

Thanks so much for spreading the word!

If you are plagued by headaches or migraines, it is well worth the energy to play detective and see if you can support your body's natural systems to alleviate the problem. When do the headaches occur? What happened before? What did you eat? 

To get you started, here are five of the many possible causes and some tips to help you decrease the frequency of your headaches.

Read more here...http://www.mindbodygreen.com/0-14135/how-to-relieve-headaches-naturally.html

I hope it helps those who suffer with headaches.

 This is an easy dessert, no baking required, while not low fat, something
 fun for summer!

Carob Peanut Butter Balls



1/2 cup carob powder
1/2 cup unpasteurized honey (thick honey works well)
1/2 cup natural peanut butter
1/4 cup sesame seeds
Unsweetened coconut

Form into balls, roll in the coconut, keep in the fridge. (If they last that long!)

"I met Sue-Anne after a fair bit of research on the best naturopaths in Montreal. My intuition, but also her professional credentials made me make an appointment  with her, and I am very glad I went to see her. First of all, expect to meet a great person, a kind, compassionate, knowledgeable naturopath.

She was the first person to properly diagnose what was something I have been sick with for years and years, the candida. Her naturopath plan for myself is totally customized to fit my busy life, career and my particular other specific issues.

Sue-Anne simply doesn't give up on you, but you don't have the feeling, not even for a second that she "pushes" you too hard. You WANT to get better after you see Sue-Anne. I liked the fact that she backs her advice with real life examples and she stays true and realistic in all her recommendations to you.

I am mid-way through my naturo-treatments that Sue-Anne prescribed for me and I know this is the beginning of a better, happier, healthier state of health (and mind) for me.

One more thing...I called Sue-Anne OUTSIDE of our appointments for an issue that occurred suddenly in my life (an eye infection). I had it for almost a week, I tried  the antibiotic drops from two doctors (one from Lakeshore Hospital emergency room) and nothing was helping (if anything, it was becoming worse).

So, I called Sue-Anne and out of kindness and her own spare time, she took the time for me and advised me what she thought I'd do in that situation. Her recommendation of the colloidal silver was a God-sent! My eye infection  finally went away very quickly, over night!!! Thank you, again, Sue-Anne!!

I am very thankful to have met you-the kind, educated, well-informed and considerate naturopath that you proved to be. And even if I have to drive for a bit to see you in your serene Lachine office, I will gladly continue to do so (when needed) and take your precious advice.  All the best in your life and career and thank you for helping me!"