Welcome to all the New Subscribers!

I hope you have enjoyed your summer.... Vacation, BBQs with friends, parties, restaurant terrasses, a few extra drinks, it's hard to stay on track with healthy eating in the summer!

Have you gotten off track? Wondering how to lose the extra weight and stay motivated?

 It's a familiar scenario; you wake up in the morning filled with a renewed sense of determination. Today, you will stay on track, you will eat healthy, you will go for a walk and start losing those unwanted pounds.

You start off great with a healthy breakfast, bring along a big salad for lunch, but by 3 PM you can't take it any longer, you're starving and when a colleague puts out some brownies you gobble up 2. You feel horrible, you beat yourself up mentally and you ask your self why even bother trying. You pick up fast food on the way home feeling discouraged and depressed.

What can you do to stay on track?

You have to start with a strong "why," a really strong drive that will sustain you through the most difficult times.

What kind of pain is your current situation causing you and how will it feel when that pain is gone?

How do you want to Feel?

For myself that is key. When I choose healthy foods over unhealthy foods it is all about how I want to feel. I know that when I eat healthy, whole foods in their most natural state possible, I feel great, I have loads of energy all day every day, I am happy, I am balanced, I feel amazing and I believe I will stay healthy a very long time free from disease and pain.

Can you put a price tag on that? I don't think so.

 I have two ways to help you stay on track....

my upcoming free webinars and...

a weight loss support group in Montreal.

Back by popular demand. If you missed it last time, I'm redoing my most popular webinar.

1. Easy Weight Loss with Your Personalized Body Type Plan

Stop depriving yourself! One size fits all Never works for dieting! Have fewer cravings, more energy and lose the weight where you most want to.

Join me for this webinar on Thursday September 4, at 1:00 PM PDT.

Register now!
* If you can't make it at these times, register anyway. I'll send you the link so you can listen to it whenever you choose.

https://attendee.gotowebinar.com/register/5508085223843692290



 Mastering Motivation - How to Stay on Track With Healthy Eating Healthy Lifestyle

Learn the key points that are setting you up for failure and how to turn them around so that you can succeed!
Tons of great info and exercises to do to learn how to attain and maintain your weight loss and health goals.

Thursday September 11th,  at 7:00 PM EDT.
Reserve your spot!

https://attendee.gotowebinar.com/register/8415032339475286017

I'm really excited about my new weight loss support group starting this fall!

• Tired of not fitting into your clothes?
• Feeling deprived?
• Hate feeling guilty?

Start with...
a one-on-one consultation,
which gets you...
your own personalized plan.

Be part of a group for fun, laughter and support. We'll hold you accountable and to help instill your new healthy lifestyle.

Next group starts Wed. Sept. 17th from 7 PM to 8 PM and runs for 10 weeks.
Limited to 10 participants. 1 hour class followed by 1/2 hour walk with the group,
at Evolution Psychology Center,
1940 St Joseph, Lachine H8S 2N5
Reserve your place now: 514-577-1963

My vegetarian recipe this time is a simple desert that requires no baking, and is always a hit at pot-luck dinner parties. You could replace the carob with cocoa or the peanut butter with almond butter.

Carob Peanut Butter Balls

1/2 cup carob
1/2 cup natural peanut butter (substitute almond butter if peanut allergies are a concern)
1/2 cup honey- unpasteurized
1/4 cup sesame seeds
1/4- 1/2 cup unsweetened shredded coconut

Mix the carob, honey, peanut butter and sesame seeds together. Shape into small balls and roll in the coconut. Keep in the refrigerator until ready to serve.

"I started visiting Sue-Anne when my new summer clothing started to get to tight. I just could not believe no matter what I did the weight just kept creeping up, so I had enough and did some research and found Health-and-Natural-healing.com. I was given an appointment with a few days and I felt completely comfortable with Sue-Anne.

While the doctor couldn't figure out what was causing the digestive issues I had been suffering with for 3 years, Sue-Anne did. She suggested going gluten free and within the first 3 days I could not believe how great I felt.  The bloating, the upset stomach, and all the other systems had greatly decreased. I been seeing Sue-Anne for two weeks now and I am feeling great! I can't stop raving about it to all my friends and family."
Diana G.