I'm So Excited!!

My first webinar was a huge success! Here are just a few of the comments I recieved...

"Thank you for a wonderful webinar last Monday. I am already looking forward to your next one on March 10th!"
Andrea Cebula

"The presentation was excellent.  To the point and in language that all can understand."
Elaine Brotherston

"You were great tonight -congrats on your first webinar!"
Diana Lidstone

"A real pro! Bravo Sue-Anne! Long live your webinars!"
Nathalie Lemire

 My second Webinar is happening on Monday March 10th at 7PM

Easy Weight Loss with Your Personalized Body Type Plan

Learning how to eat right for my body type is the single most important thing that I did to completely transform my health.

Which Body Type are You? Each of the four body types has different times when the metabolism is fast or slow. Learn when to eat smaller meals when metabolism is slower, larger meals when you can easily burn off the calories.

Stop depriving yourself! One size fits all Never works for dieting! If you want to have fewer cravings, more energy and learn exactly how a personalized healthy eating weight loss plan works better than any diet, this Webinar will be extremely valuable to you.

I am sending you the link first!  Be sure to reserve your seat, as space is limited.

Reserve your Webinar seat now at:

https://www1.gotomeeting.com/register/664868480

There are 6 Webinars in all, two per month, the links to sign up will be sent in future newsletters.

Monday nights from 7 to 7:30 PM followed by a short Q and A. ( I know you're busy so I'm keeping these nice and short)

Check out the rest of the Topics....

Stop the Clock! Natural Ways to Stay Young                                Mar 24th
Sail Through PMS and Menopause Naturally                             Apr 7th
Beat Stress and Anxiety with 3 Easy Techniques                       Apr 28th
Mastering Motivation - How to Stay on Track With Healthy Eating and Healthy Lifestyle      May 10th

Be sure to forward this Invite to your friends

and I look forward to connecting with you on the call.

The 10 Commandments of the Digestive System
from "Nourir sa santé" by Lyse Genest and Monique Le Rouzès:

1. Eat breakfast... after you fast
2. Plan meals... in advance, for non-stop energy
3. Chew... before swallowing
4. Savour food... to aid digestion
5. Relax... before eating
6. Walk... after eating
7. Drink... in between meals
8. Avoid... boiling hot or icy cold food or drinks
9. Limit... condiments
10. Eliminate... regularly

As for # 10... What is regularly? Three times per day!

Say what?

So many of my clients think one bowel movement per day is normal. Sorry, those of you who have infants know that for every meal they eat, there is a bowel movement and that is normal. Normal transit time is eight to fourteen hours.

The most popluar page on my website is constipation home remedy!

Drinking plenty of water and eating lots of high fiber foods is key.

What kinds of foods are high in fiber? Easy, everything that grows. Vegetables, fruits, dried fruits, nuts, seeds whole grains, legumes are all high in fiber.

My next ebook will be about natural ways to alleviate constipation... stay tuned and stay regular :)

 Here is a delicious recipe to keep you and your family regular. Perfect for kids.

Dried Fruit Balls

Chop by hand or in the food processor:

2 cups organic raisins
2 cups organic prunes
2 cups organic dates

Put in a bowl and add
8 tablespoons of whey, soy or vegan protein powder
6 tablespoons ground flax seeds
8 tablespoons organic molasses

Mix well
Add a little water if necessary, form into balls about golf ball size. Have 1 before a meal with a large glass of water.
.

"Since working with Sue-Anne, I have learned to let go of counting calories and instead enjoy wholesome food to the point of satiation.  I am eating more and in the first week lost 4 pounds. I feel great." Rachel Leider