I'm So Excited!!

My first free Webinar is happening on Monday February 24th at 7PM

6 Secrets to Boost Energy and Improve Health

• Do you wake up tired?
• Do you feel wasted after lunch or dinner?
• Does your energy crash mid afternoon?
• Do you rely on sweets or coffee to keep you going?
  

I know how that feels! I used to have up and down energy all day and my energy would completely crash mid afternoon, I would yawn non stop for half an hour. Now I wake up at 6 AM ready to take on the day and I have full out energy all day every day! (without any coffee : ) I can't wait to share what I did to skyrocket my energy.

This Power Point Presentation will look at 6 ways to boost energy beyond the obvious. Of course we need adequate sleep and a healthy diet to have energy, but you will discover 6 hidden causes of fatigue you probably haven't thought of.

I am sending you the link first!  Be sure to reserve your seat, as space is limited.

Reserve your Webinar seat now at:
https://www1.gotomeeting.com/register/111687464

There will be 6 Webinars in all, two per month, the links to sign up will be sent in future newsletters.

Monday nights from 7 to 7:30 PM followed by a short Q and A. ( I know you're busy so I'm keeping these nice and short)

Check out the Topics....

6 Secrets to Boost Energy and Improve Health                          Feb 24th
Easy Weight Loss With Your Personalized Body Type Plan     Mar 10th  
Stop the Clock! Natural Ways to Stay Young                                Mar 24th
Sail Through PMS and Menopause Naturally                             Apr 7th
Beat Stress and Anxiety with 3 Easy Techniques                       Apr 28th
Mastering Motivation - How to Stay on Track With Healthy Eating and Healthy Lifestyle      May 10th

Forward this Invite to your friends and I look forward to connecting with you on the call.

Azodicarbonamide in bread

Did you see the headlines this week? Subway is removing azodicarbonamide from it's bread after food blogger Vani Hari sent them a petition signed by 68,000 people. This chemical, used in yoga mats and rubber soled shoes has been banned in Europe and Australia.

Of course there are many chemicals in the food in all fast food places, no surprise there! However, a bigger deception is that the main ingredient in their bread is enriched wheat flour. This is refined white flour, that has been colored brown with caramel coloring, leading you to believe you are eating something brown and therefore more healthy than white bread.

Check the ingredients in your bread. Enriched wheat flour has been refined removing almost all the vitamins and minerals and adding in a few synthetic vitamins to "enrich" it. A more healthy choice is bread made with spelt or kamut flour, or whole grain in a pinch.

 Here is a fast, tasty recipe that cuts out the added sugar and salt that regular ketchup contains.

Homemade Ketchup


1 twelve ounce can of tomato paste (no sodium)
1/2 cup unpateurized apple cider vinegar
1/2 cup water
1/2 teaspoon sun dried sea salt
1 teaspoon oregano
1/8 teaspoon cumin
1/8 teaspoon nutmeg
1/8 teaspoon pepper
1/2 teaspoon mustard powder
squeeze of garlic from press or 1/4 teaspoon garlic powder

Mix all of the ingredients together. Store in a jar in the refrigerator. Makes 1 ¾ cups.

"I have lost 9 pounds since I came to see you less than 4 weeks ago."
Dave Pollock